A Circle of
Honest Men
Chop-It-Up is the emotional core of the Undugu brotherhood. It is the session where men put down the performance and pick up the truth — speaking freely about what is actually happening in their lives, their minds, and their hearts.
Unlike Undugu Speaks, there is no structure, no assignment, no feedback cycle. There is only the circle — and whatever truth each man chooses to bring into it.
Safety.
Honesty.
Brotherhood.
Chop-It-Up is built on three non-negotiables — the conditions that make honest dialogue possible for Black and Brown men.
What is spoken in the room stays in the room. Chop-It-Up is a judgment-free space built on trust — where brothers can speak freely without fear of exposure, ridicule, or consequence.
Men are invited to speak about what they are actually carrying — relationships, grief, mental health, purpose, anger, fear. Real subjects. Real lives. No performance required.
Chop-It-Up is not passive. Brothers show up for each other — listening deeply, responding honestly, and holding each other to growth with care rather than judgment.
Speak.
Be Witnessed.
What Happens
in the Room
Arrive as You Are
No preparation required. No agenda. You show up as you are — with whatever you are carrying that week. The room receives you.
Speak Your Truth
Brothers share from their lived experience. The circle holds space for every voice — whether you are speaking for the first time or the fiftieth.
Be Witnessed
In Chop-It-Up, being heard is the healing. Brothers listen without interruption, with full presence. The act of being truly seen by other men is transformative.
This Is About
More Than Talking
Black men are statistically among the least likely to access mental health support. The barriers are real — cultural stigma, systemic inequity, and a lifetime of being told that strength means silence. Chop-It-Up exists to break that silence, one Tuesday at a time.
Black men are among the least likely to seek mental health support. Cultural stigma, systemic barriers, and the myth of invulnerability all conspire against healing. Chop-It-Up breaks that silence.
The African greeting Sawubona means 'I see you.' It is more than a salutation — it is a declaration of recognition. Chop-It-Up is where that recognition becomes real, weekly, in person.
Something happens when Black men gather in a circle and speak truthfully to one another. It cannot be replicated online. The physical presence, the eye contact, the shared breath — it transforms.
Fund the
Safe Space
Undugu Foundation is a registered 501(c)(3) nonprofit. Every dollar donated goes directly toward sustaining free, weekly Chop-It-Up sessions for Black and Brown men in Atlanta. Your gift is fully tax-deductible.
We fundraise with Zeffy to ensure 100% of your donation goes directly to our mission — not to processing fees.